3810 Altamesa Blvd
Fort Worth, Texas 76133
682-365-1907
Sept 19th – Oct 14th 4 Week Fitness Jumpstart (Mon – Fri) 5:30—6:30 am – $230
Inner Circle (12 month commitment) – $199
Oct 24th – Nov 19th 4 Week Fitness Jumpstart (Mon – Fri) 5:30—6:30 am – $230
Nov 28th – Dec 23rd 4 Week Fitness Jumpstart (Mon – Fri) 5:30—6:30 am– $230
Inner Circle (12 month commitment) – $160
• You will become strong, slim and lean and boost your metabolism with our resistance training program.
• You will improve your heart, endurance and overall fitness level with our cardiovascular program.
• You will Increase your flexibility and your recovery after the workout with our dynamic flexibility program
• You will improve your posture and stability, decrease back pain and discomfort and will start getting those sleek abs you're looking for with exercises for your abs and lower back.
• You will melt fat, tone up, boost energy, get rid of stress, and be prepared for the demands of everyday life with a great, total body functional workout.
Inner Circle (12 month commitment) – $199
Oct 24th – Nov 19th 4 Week Fitness Jumpstart (Mon – Fri) 5:30—6:30 am – $230
Nov 28th – Dec 23rd 4 Week Fitness Jumpstart (Mon – Fri) 5:30—6:30 am– $230
Inner Circle (12 month commitment) – $160
• You will become strong, slim and lean and boost your metabolism with our resistance training program.
• You will improve your heart, endurance and overall fitness level with our cardiovascular program.
• You will Increase your flexibility and your recovery after the workout with our dynamic flexibility program
• You will improve your posture and stability, decrease back pain and discomfort and will start getting those sleek abs you're looking for with exercises for your abs and lower back.
• You will melt fat, tone up, boost energy, get rid of stress, and be prepared for the demands of everyday life with a great, total body functional workout.
What to wear:
•Comfortable workout attire (layers if weather is cold or inclement).
•Sneakers with good gripping soles
What to bring:
•Water bottle—one will be provided to you at assessment.
•Towel
•Motivation and a great attitude!
•Comfortable workout attire (layers if weather is cold or inclement).
•Sneakers with good gripping soles
What to bring:
•Water bottle—one will be provided to you at assessment.
•Towel
•Motivation and a great attitude!
Post Workout:
First and foremost consume plenty of water to rehydrate; typically 24 ounces for every 1 pound lost from sweat!
Meals or snacks within 30 min of exercise may include:
•Smoothie w/ carbohydrate and protein see above
•Any of the above pre workout choices
•Grilled salmon, brown rice, steamed veggies, large green salad w/ low fat dressing
Eat a meal that includes carbohydrates, protein, good fats and antioxidants within 2 hrs of exercise! Again, Proper nutrition and hydration is necessary for optimal health and fitness.
Remember, eating more often in smaller amounts will help speed up your metabolism which in-turn will help you lose and maintain your weight.
If you starve yourself your body will store more fat, your metabolism will slow down, and in-turn you will gain weight!
First and foremost consume plenty of water to rehydrate; typically 24 ounces for every 1 pound lost from sweat!
Meals or snacks within 30 min of exercise may include:
•Smoothie w/ carbohydrate and protein see above
•Any of the above pre workout choices
•Grilled salmon, brown rice, steamed veggies, large green salad w/ low fat dressing
Eat a meal that includes carbohydrates, protein, good fats and antioxidants within 2 hrs of exercise! Again, Proper nutrition and hydration is necessary for optimal health and fitness.
Remember, eating more often in smaller amounts will help speed up your metabolism which in-turn will help you lose and maintain your weight.
If you starve yourself your body will store more fat, your metabolism will slow down, and in-turn you will gain weight!
IMPORTANT! Hydrating and fueling your body before your class:
•Drink a minimum of 16 oz of water 30–60 min before class
•Eat foods containing carbohydrates and quality protein 30–60 min before your class. Some food choices may include:
◦Oatmeal with fruit added, slice of whole grain toast, milk and or O.J.
◦Eggs, whole grain toast, small fruit serving, milk and or O.J.
◦Healthy whole grain cereal with fruit added.
◦Whole wheat toast w/peanut butter, yogurt, milk or O.J.
◦Turkey or chicken on whole grain bread with lettuce & tomato. Adding sprouts, olives or avocado with extra virgin olive oil or light salad dressing is a healthy choice too.
◦Salad with a variety of greens and vegetables, adding almonds and sunflower seeds will make your salad a complete protein. Pumpkin seeds may be added as well as diced fruit which can be tasty as well as healthy.
•If running short on time, try a quick healthy snack:
◦Low fat yogurt with fruit and granola
◦Apple slices with cheddar cheese, almond butter or cashew butter
◦Whole grain crackers with hummus
◦Tuna on whole wheat crackers
◦Whole wheat bagel with nut butter and a banana
•Organic nutrition bars are a good choice if you do not have access to a healthy meal or snack.
•Fruit smoothies are a good choice pre and post workout, ingredients may include:
◦Fresh or frozen fruit
◦Low fat yogurt
◦Low fat milk, or soy
◦Orange juice
◦Acia
◦Adding a serving of protein powder will help promote tissue repair
Proper nutrition and hydration is necessary for optimal health and fitness!
•Drink a minimum of 16 oz of water 30–60 min before class
•Eat foods containing carbohydrates and quality protein 30–60 min before your class. Some food choices may include:
◦Oatmeal with fruit added, slice of whole grain toast, milk and or O.J.
◦Eggs, whole grain toast, small fruit serving, milk and or O.J.
◦Healthy whole grain cereal with fruit added.
◦Whole wheat toast w/peanut butter, yogurt, milk or O.J.
◦Turkey or chicken on whole grain bread with lettuce & tomato. Adding sprouts, olives or avocado with extra virgin olive oil or light salad dressing is a healthy choice too.
◦Salad with a variety of greens and vegetables, adding almonds and sunflower seeds will make your salad a complete protein. Pumpkin seeds may be added as well as diced fruit which can be tasty as well as healthy.
•If running short on time, try a quick healthy snack:
◦Low fat yogurt with fruit and granola
◦Apple slices with cheddar cheese, almond butter or cashew butter
◦Whole grain crackers with hummus
◦Tuna on whole wheat crackers
◦Whole wheat bagel with nut butter and a banana
•Organic nutrition bars are a good choice if you do not have access to a healthy meal or snack.
•Fruit smoothies are a good choice pre and post workout, ingredients may include:
◦Fresh or frozen fruit
◦Low fat yogurt
◦Low fat milk, or soy
◦Orange juice
◦Acia
◦Adding a serving of protein powder will help promote tissue repair
Proper nutrition and hydration is necessary for optimal health and fitness!